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Video: Video: Instead of blaming yourself for low willpower, use the habit loop to increase consistency.

The Power of Habit - how to stick to goals from The Power of Habit by Charles Duhigg. The Power of Habit is a great book full of examples on an individual and business scale of how the habit loop works, I definitely recommend reading it. Here is a one page PDF I created, so we can easily remember the concepts in about 30 seconds: https://drive.google.com/file/d/0BwGrjBx43BZ4Z3lETk9aUDVhTkk/view?usp=sharing Concept 1: Realize the power of the habit loop. Concept 2: Tweak the cues and the rewards until you become consistent instead of blaming yourself for lacking discipline and having low willpower. If you would rather get the ideas on Facebook first, you can join FightMediocrity on Facebook here: https://www.facebook.com/FightMediocrity
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Instead of blaming yourself for low willpower, use the habit loop to increase consistency.