Video: Video: I made about the effect of stress on the brain and body

Chronic stress is one of the biggest threats to human health that we now face. The recent spike in mental health disorders is no coincidence. As we continue to strive for progress are we missing something that is silently killing thousands every year? In this video I unpack what stress is, what aspects of it are normal and what aspects you should be wary of. Thankfully there are simple things we can all do to tackle chronic stress in our daily lives, I cover that at the end.
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Video I made about the effect of stress on the brain and body

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